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CELEBRITIES ROR HAS WORKED WITH

Hollywood to Hong Kong, Film & TV to Cages.

HELPING YOU LIVE
LEANER
STRONGER
BETTER

I have only 1 mission in life, to help guys like you and me over 40, earn the body you dream, for the life you deserve!

No Giving Up Foods!

No Giving Up Social Life!

No Living In The Gym!

No Needles!

Let's Get To It!

work with me

X NO MORE DAD BOD ROADMAP PDF
+ video series

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LEAN N MEAN 
PROTEINS

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ENOUGH OF THE FREE S#IT! 
LET'S GET ON A CALL.

superpower workspace pdf

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superpower spaces pdf

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my vision

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  • Facebook
  • Youtube
  • Instagram

ROR HAS BEEN FEATURED IN

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X

the express

BAMBI

MAGAZINE THAILAND

LIVING LEANER,STRONGER, AND A S#!T LOAD BETTER BEGINS RIGHT NOW!

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ROR ALEXANDER
 
Internationally recognized Healthy Living Expert, Celebrity Trainer.
Founder of thrive International Health & Fitness Academy. 
Host of the Barbells To Buddhas Podcast.
Suffering from extreme wanderlust, a hard case of ADHD, and a passion for living awesome.

LISTEN TO THE PODCAST

Mens only fitness, lifestyle, health, financial freedom, and travel podcast. 

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