top of page
BeFunky-collage-2020-10-06T201833.329.jpg
barbells to buddhas

ditch YOUR dadbod
boost YOUR energy
fire up YOUR libido
reduce aches/pains

BOOK YOUR FREE STRATEGY CALL NOW

A FEW TRANSFORMATIONS

Check out some of the results from my awesome non-celebrity clients.

IS MY 6-WEEK NO MORE DADBOD 
JUMPSTART PROJX FOR YOU?

YOU WANT A LEAN, STRONG BODY FOR YEARS TO COME

YOU'RE READY TO GET SERIOUS ABOUT EATING BETTER

YOU'RE READY TO LISTEN TO A PROFESSIONAL COACH

YOU WANT YOUR CLOTHES TO FEEL TIGHT IN THE RIGHT PLACES

YOU'RE A GO-GETTER, DONE WITH THE BS & EXCUSES. 

YOU'RE ONLY SO-SO ABOUT MAKING REAL CHANGES

YOU'RE NOT SERIOUS ABOUT EATING BETTER

YOU LIKE TO ARGUE AND ARE NOT COACHABLE

YOUR FIRST THOUGHT IS "HOW MUCH IS THIS"?

YOU'RE A QUITTER WHO WON'T FOLLOW THROUGH

welcome to THE 6WK NO MORE DAD BOD PROJX 

The KICK ASS fat-loss jumpstart that you need now! 

Designed for busy, on-the-go, driven men & dads who want get in the BEST SHAPE OF THEIR LIVES, while still doing and eating the things they both need and want to do.

Hello there, I'm Ror Alexander, mens body transformation coach, and international lifestyle expert & speaker. And I am here to help you do one thing:

Ditch Your Dad Bod For Life!

Now in my late 40's, I can tell you without question "it is NEVER too late to have the body, adventures, experiences, and life you have always dreamed of. But it also makes ZERO sense to keep waiting". And believe me, I'm telling you this from experience ( + a dash of life regret ).

Until my late 30's I wasn't living a life worth talking about. Skinny fat. Minimum wage jobs. Bad relationships. You name it.

Finally at the age of 37, I had enough! I sold my stuff, packed a bag, and jumped on one-way plane to Asia. And since doing that my body and life has been an epic adventure and amazing ride. And now I can help yours be one too!

A SAD FACT...

Over 90% of guys who try to lose the weight, ditch their dadbods, and as I say "live leaner, stronger, longer, and a hell of a LOT better" alone will ultimately fail!

Sad, but true...

Not my awesome body transformation clients!

They ALL reach their goals, and often together we move on to 
crush all new goals.

But don't take my words for it.
Take a look at their results below.

REAL GUYS.
REAL RESULTS.

Screen Shot 2023-02-15 at 9.31.42 AM.jpg

LOST 20 POUNDS in under 90 Days

 

Alan is a video game designer working on some of the worlds top video games including The Witcher series. He had NEVER worked out a day in his life, and came to me with a goal of losing "about 20 pounds". Not only did we hit that in just 90 days, but Alan also entered his first ever Back Squat Heaviest Weight Lifted Ever Challenge and successfully hit a heavier weight that he ever thought he would!

MARK BEFORE STORY.jpg
MARK AFTER STORY.jpg

LOST 28 POUNDS

in just 90 Days

 

Mark came to me (along with his wife) to "lose 25 pounds, so we can start a family and have energy for the new baby". 

90 days later, he wasn't just down 25, but 28!

And he's now looking to add some "who's your daddy muscle, to his new energized body!

DAVID BEFORE STORY.jpg
DAVID AFTER STORY.jpg

LOST 48 POUNDS

in just 4 short months (and at 53 years old)

 

David has a BIG goal of fitting a really nice Captain America costume, and attending Comic Cons with his teenage daughter (a passion they both share). David is a big comic book and pop culture fan, and was feeling like crap when he met his favorite TV and film stars like Smallville's Tom Welling (who I also worked with).

Now David feels and looks like the "super-man" he always wanted to be.

CARLOS COLD.jpg

LOST OVER 65LB

 

Carlos was an amazing client, and has become a very good friend. Once weighing in at near 285 pounds, and some just as big confidence issues (he has ZERO before pics FYI due to this). 

 

Well he now is rocking the gym, hitting over 300lb on his back squat (his performance goal just so you know was to "one day maybe squat 200"), and enjoying fun and exciting experiences like sauna's, ice dips, and much more while working hard on his career as a computer animator. 

PETER AFTER.jpg

LOST OVER 24 POUNDS

in just 90 Days

 

Peter, 52 years old, is yet another "I don't have any before pics" guy, but what he did have was a BIG vision of the man and father he wanted to be for his wife, kids, and eventually grandkids.  

In just about 75 days we hit his goal, and over the next 15 days we moved well beyond it! And Peter was caught on camera pushing a 600 pound sled at his gym! Yes, 600 pounds!

Are You Ready?

Apply Now To See If My Popular 6 Week Program is A Fit For You

 

1. Apply Below

Use the application box below. If you get accepted, you will be contacted via email by Ror Alexander  to arrange a call time. NOT all applications are accepted. Please be 100% honest, and detailed, only Ror will see your answers.

2. Failure to respond to my return messages in decent time will be accepted as a "not interested" and you will lose your acceptance.

apply
bottom of page