Admit it, even Winnie the Pooh—the sugar-obsessed, pantsless bear—has a better morning routine than you. Let's fix that shall we? Here are 3 no-BS hacks to do just that:
Lighting: Let There Be Light... Or Stay Groggy Forever
Still lounging in the dark like a vampire? Nice try, Dracula, but we’re humans—we need light! Crank open those blinds and let the sunlight slap you awake. Natural light tells your brain, “Hey, stop producing that sleepy hormone, it’s time to get sh*t done.” My suggestions: 1 - sunrise lamp, 2- SAD lamp on desk, 3- get outside, even on a cloudy day.
Scent: Functional Fragrances (Because Who Doesn’t Want to Smell Smart?)
Apparently, smelling good isn’t just for date night. The right scent can actually make you less of a zombie before your first cup of coffee. We’re talking functional fragrances—like peppermint, citrus and rosemary—that slap your brain awake, boost focus, and make you feel like you’ve got your life together. Ditch the BS artificial, testosterone dropping air fresheners that smell like a Planet Fitness locker room and get some natural brain-boosting scents going.
Movement: Shake Off the Rust, Champ
Newsflash: lying in bed scrolling through your phone doesn’t count as "waking up." You need to move! A few stretches, some jumping jacks, whatever—just get the blood flowing before you turn into the human version of a parked car. No, you don’t have to run a marathon. Just do enough to remind your body it’s alive. Even Pooh has a stretchin —routine right! So what’s your excuse?
There you go! You now have 3 hacks to start your day feeling more energized than an overweight bear. Less Pooh. More Grizzly. You’re welcome.
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