Move over Tesla, BLVCK, Rolex, and Arc'teryx—the REAL men's over 40 status symbol is NATURAL abs.
That’s right, a lean six-pack (let's me honest, even a flat stomach) over 40 is MUCH more impressive than any flashy car, luxury watch, or $350 baggy ass t-shirt.
Why?
Because most men in their 40s are overweight—over 70% of men aged 40+ are either overweight or obese, with nearly 43% classified as obese according to the CDC. In a world where belly fat and an ever expanding dad bod is the norm, having visible abs is like being a firckin' unicorn.
BUT it’s not just about looking good; it’s a symbol of having EVERY aspect and area of your life dialed-in.
Now, when I write things like this I inevitably get a handful of pissed off dad bod dudes who get all panty ruffled (due to their inability to get through all their BS excuses, and the fact they have largely given up on life), BUT here are 6 HONEST, AND NO BS resons why:
Here’s why:
They Have Their Nutrition in Check A man with abs over 40 isn’t winging it when it comes to food. He’s got his diet locked down—tracking macros, prioritizing protein, and cutting out junk. With most men in their 40s battling poor eating habits and weight gain, the guy with abs knows exactly what to eat and when, fueling his body like a machine to stay lean and shredded.
They Have Their Exercise in Check Most guys are either inconsistent with workouts or stuck in maintenance mode. But the guy with abs? He’s training with intention. He knows it takes a smart combination of strength training, ab workouts and cardio, to burn fat and build lean muscle. While others are making up "reasons why" to skip workout or daily steps, this guy getting it done.
They Have Their Sleep in Check Abs are built in the kitchen, but they’re also built in bed. Quality sleep is crucial for fat loss and muscle maintenance, and guys with abs prioritize getting those 7-8 hours of shut-eye. They understand that poor sleep often more than not leads to belly fat. They’re not letting work, stress, or late-night Poptart + Netflix binges sabotage their gains.
They Have Their Stress in Check Stress is a silent killer when it comes to abs. High cortisol equals more belly fat, but the man with a six-pack knows how to manage it. Whether through meditation, exercise, or just simplifying his life, he’s found a way to keep stress in check. While most men let stress derail their health, this guy keeps his focus—and his abs—intact.
They Have Their Priorities in Check Abs over 40 don’t happen by accident. They’re a result of making fitness and health a priority, even when life gets busy. Most guys let work, family, and life take over, but the man with abs has learned how to balance it all. He’s made his health non-negotiable, and it shows.
They’ve Mastered Time Management A six-pack takes time and dedication, and the guy with abs knows how to make it work despite a busy life. He’s figured out how to fit workouts, meal prep, and recovery into his schedule. While others are saying, “I don’t have time,” this guy is proving that you can make time if you want it bad enough.
The Bottom Line
Natural abs over 40 are the ultimate status symbol. While the average man is battling belly fat, stress, and time constraints, the man with a six-pack has mastered every area of his life. His abs represent discipline, self-control, and balance in a way that no car, watch, or brand ever could. In a world where most men are losing control of their health, having abs over 40 shows that you’ve got it all dialed in.
Are you dialed in? You could be! Figure out a way to connect with me (you're smart, I you can do it!) and let's chat about my 6-week No More Dad Bod Proj-X Mens 40+ Fatloss On-line Kickstart program.
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